Mila Movement App Review: A Fresh Approach to Fitness by Camilla Lorentzen

Fitness influencer Camilla Lorentzen has made waves with the launch of her new app, Mila Movement, in March 2024. The app takes a unique approach to helping users build sustainable fitness habits by focusing on moving with your mood. With a variety of workouts and activities tailored to your energy level each day, Mila aims to make fitness more accessible, enjoyable, and aligned with your mental well-being.

Move with Your Mood

One of the standout features of Mila is its emphasis on choosing activities based on how you feel. When you open the app, you select your energy level for the day – low, medium, or high. Mila then suggests a range of workouts and activities that match your mood, such as gentle yoga for low-energy days or high-intensity interval training (HIIT) when you’re feeling energized.

This approach is refreshing in a fitness industry that often pushes people to “go hard” every day, regardless of their mental or physical state. By acknowledging that energy levels fluctuate and encouraging users to honor their bodies, Mila promotes a more balanced and sustainable relationship with exercise.

Diverse Workout Options

Mila offers a wide variety of workout styles to keep things interesting and cater to different preferences. The app includes:

  • Yoga
  • HIIT
  • Strength training
  • Cardio
  • Core workouts
  • And more

All workouts are led by Camilla Lorentzen herself, who is known for her upbeat and encouraging coaching style. The videos are high-quality and easy to follow, with Camilla providing clear instructions and modifications for different fitness levels.

Download Mila Movement App on Android and iOS

Mila app is available for iOS and Android devices. Here the download links for that:

Mila Movement App iOS Download

Mila Movement App Android Download

Building Confidence and Community

In addition to physical workouts, Mila also focuses on building self-confidence and fostering a supportive community. Camilla shares her top tips on self-love and mental strength within the app, encouraging users to celebrate their bodies and progress.

The app also allows users to connect with each other, creating a sense of camaraderie and accountability. You can join the Mila Movement and be part of a community of individuals working towards their happy and healthy selves.

Subscription-Based Model

Mila operates on a subscription model, with users able to choose between monthly or annual plans after a 7-day free trial. While some may balk at the idea of paying for a fitness app, the subscription allows for a more comprehensive experience, with new content added regularly and access to all features.

The exact pricing for Mila’s subscription plans is not readily available, but reviews suggest it is “WAYYYY cheaper than a gym membership and so much more accessible”. For those who struggle with the motivation or time to attend in-person fitness classes, Mila could be a more affordable and convenient alternative.

User Reviews and Reception

Since its launch, Mila has garnered positive reviews from users who appreciate its fresh take on fitness. The app has a 5.0-star rating on the Apple App Store, with reviewers praising its “supportive, kind, and comfortable energy” and calling it “the compassionate fitness app I’ve been waiting for!”.

Users also appreciate the app’s focus on mental health and building sustainable habits. One reviewer noted, “[Camilla] is genuinely the most wonderful guide to exercising your body out of LOVE, not hate or restriction,” while another said the app “lets you pick your energy level BEFORE your workouts appear so you don’t have to scroll around and get decision fatigue”.

Room for Improvement

While Mila has been well-received overall, there are some areas where the app could improve. Some users have noted minor technical glitches or issues with the app’s interface, though these seem to be isolated incidents rather than widespread problems.

Additionally, while the mood-based workout suggestions are a key selling point, some users may prefer a more structured program to follow. Mila does offer “daily workouts and activities that fit your mood”, but it’s unclear if there are also progressive training plans available for those working towards specific fitness goals.


Overall, Mila Movement is a promising new player in the fitness app market, offering a unique approach that prioritizes mental well-being and sustainable habit-building. With diverse workout options, high-quality video instruction from Camilla Lorentzen, and a supportive community, Mila has the potential to help many people find joy and confidence in movement.

While the subscription-based model may not be for everyone, the app’s focus on accessibility and affordability could make it a worthwhile investment for those seeking an alternative to pricey gym memberships or studio classes. As with any fitness program, individual results will vary, but Mila provides a solid foundation for anyone looking to build a more positive relationship with exercise.

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